| Exercise and Movement
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| Tapfit | A client described Tap-Fit as a great cardio workout for people who enjoy music and dance, and who perhaps don’t enjoy the gym!
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| Gaia Yoga | Extensive online Yoga resource for your home Yoga practice
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| Meditation and Mindfulness
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| Osho | A client put me on to Osho having found his writings on mindfulness made more sense to her than other writers. I found it largely refreshing and practical
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| Nutrition
re nutrition … I often have conversation with w people about their general health and nutrition, recommending moves towards whole/real foods and away from processed foods/products. It makes a difference to how effective I can be in helping you to feel well. Past starting with the basics/obvious, I encourage people to as needed speak with their doctor, seek out a good functional medicine/integrative/nutritional/environmental medicine doctor, &/or a good naturopath/nutritionist/dietician for individual advice about specific needs. |
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| Well Nourished | Practical resource for a whole foods approach to nutrition — recipes, basic nutrition information, stocking your pantry, healthy ideas for kids and a great newsletter!
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| Well Nourished Blog | How to eat wholefoods on a tight budget
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| Whole 30 | A 30 day whole foods program to kickstart change. Well resourced w books, recipes, and preparing for success.
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| Real Plans | A partner site to Whole 30 — whole food meal planning w choices for Traditional, Paleo, Vegetarian and Auto-Immune Protocol approaches to nutrition
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| Whole Grains Council | Get the most out of your grains — nutritional information about whole grains A-Z, gluten free whole grains, and sprouted whole grains
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| Skippy Grain Mills | Importer of quality electric and hand grain mills — maximise the nutritional quality of your whole grains by making your own fresh flour and flakes
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| Optimising Nutrition | Nutrition choices to optimise insulin levels, and/or to optimise your nutritional density specific to your individual needs
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| Footwear
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